85/15 Custom Coaching
Have you tried everything? Are you frustrated with your (lack of) progress? Looking for education or accountability? We're here for you!
If you're here, chances are you spend a lot of time in the gym, working out, and aiming to achieve your ideal body. We understand how hard it can be to get the results you want while you're balancing all of your other responsibilities. That's why we're here to help! At 85/15 Health & Fitness, we will work with you to first establish realistic goals for your overall wellness (the mind matters, too!) and to help you reach them. Whether you're looking to build muscle, lose weight, or improve your overall health, we will guide you every step of the way. Don't miss out on this opportunity to transform your body and take your wellness to the next level. Check out some of our highlights below and fill out the form to attend our kickoff or get more info!
Personalized Design
One thing that we can all agree on is that what works for one person doesn't always (or often!) work for another. When you work with 85/15 Custom Coaching, you can be sure that you will receive your OWN plan, not a cookie cutter version of the plan that we used for another client. From intake, to initial calculations, to minor adjustments, YOUR body will be the center of what we do.
Advanced Tech
As certified coaches, we have access to the very latest in technology to offer you resources and calculations based on your individual needs. In addition, we have an easy to use app where you will receive all of your communication, find your tasks, log your food, and access resources with one click. It could not be simpler to find what you need!
Not "just" nutrition!
In addition to being certified as Precision Nutrition Macronutrient coaches, Carolyn & Stacey are both ACE Certfied Health Coaches and Certified Group Fitness Instructors. Carolyn is also an ACE Certfied Personal Trainer. We understand that mental wellness, family lifestyle, habits, and many other factors are involved in your ability to achieve and maintain your desired result. With us, it's not "just nutrition."
Remote Platform
While we'd love for you to be a local member of our fitness studio, we recognize that's not an option for many of you! All of our coaching is done remotely, using our app, video chat, etc. We can coach you effectively from wherever you are, whether that is down the road or across the world!